WELCOME TO THE BREATHING QUEEN
Stop guessing. Start breathing properly.
If you’ve spent years cycling through anxiety, fatigue, air hunger, neck pain, digestive issues or “nothing’s wrong," there’s a good chance no one has properly assessed your breathing. I’m Naomh. I’m a physiotherapist. I’ve lived this. And I built the structured fix I wish I’d had.
FREE RESOURCES
Start Improving Your Breathing Today
Download these free guides and begin your breathing journey, no purchase needed. Simply enter your email and get instant access.
Free Guide
From Panic to Purpose
Understand why panic breathing happens and how to move from a state of fight-or-flight to calm and control. Includes practical breathing strategies and tools you can use immediately.
What’s inside:
- Understanding air hunger and panic breathing
- Why over-breathing affects your body
- Practical strategies to reclaim calm
- Breathing exercises you can start today
Free Guide
Hypermobility & Breathing
A specialised guide exploring the often-overlooked connection between hypermobility and breathing pattern dysfunction — with practical tools to support your body and nervous system.
What’s inside:
- The hypermobility-breathing connection explained
- Why standard advice often doesn’t work
- Tools to support your nervous system
- Gentle breathing exercises for hypermobility
The honest version
Why most people never actually fix this
If you’re reading this, you’ve probably already tried a lot. Here’s why none of it has stuck — and why the masterclass is built differently.
What goes wrong: Generic breathwork makes it worse
Box breathing. Wim Hof. Deep breaths. If your breathing pattern is already dysfunctional, the standard apps make you over-breathe — and amplify the air hunger they were supposed to fix.
What goes wrong: Doctors keep treating the symptoms
Inhalers for the shortness of breath. SSRIs for the anxiety. PPIs for the reflux. Painkillers for the neck. No one connects them to a breathing pattern that’s been off for years.
What goes wrong:YouTube fixes don’t stick
A 7-minute video can show you a technique. It cannot retrain a pattern your nervous system has held for 20 years. That requires structure, sequencing, and progression — over weeks, not minutes.
What goes wrong: No one ever assessed you
Most people have never had a proper breathing pattern assessment in their life — even the ones who’ve seen six specialists. Without that, every “fix” is a guess.
What we do Instead
Assesses where you actually are. Sequences the work in the order your body needs. Walks you through it for eight weeks, with a 1:1 call so I understand what’s going on for you specifically. The version of the work that actually sticks.
PROGRAMS + COACHING
How I Can Help
Breathing Programs
Shorter, focused programs if you’re not ready for the full 8-Week Masterclass yet — designed by someone who has lived with breathing pattern dysfunction herself.
1:1 Sessions
Not sure which program is right for you? Book a free 15-minute discovery call and we can work it out together.
Breathing Masterclass
A step-by-step journey through the foundations, the fixes, and the integration — so your breathing becomes effortless and automatic.